Many weekends throughout my childhood,Mom would make pancakes for breakfast.She allowed my brother and me watch Gullah Gullah Island while she cooked,one of our favorite TV shows back then,到故事结束时，她为我们倒了一杯果汁，锅里有很多面糊在冒泡。
We clambered up onto our designated chairs as Mom carried two plates of silver dollar pancakes over to us.She set out the"kiddie"syrup and let us drizzle it all over our special breakfast treat.(Because we poured on so much,she bought the Log Cabin pancake syrup for us,which was 1/10thof the price of the"adult"real maple syrup!）
Once we reassured her we were full,她往剩下的面糊里扔了几把蓝莓。Back then,my brother and I hated"bits"在我们的食物里，从饼干中的坚果到意大利面酱中的洋葱，and yes,even blueberries in pancakes!—so we never asked for a bite of hers.
Yet as we grew older,my brother and I eventually realized that the fresh fruit made Mom's pancakes taste even better than our plain ones… So now we're all fans of these健康蓝莓奶油煎饼咬!面糊尝起来就像我们小时候吃的薄饼，and the juicy berries add a bright pop of sweet flavor.而且它们只有29卡路里！!
你可以在下面看我的节目，我教你如何让这些简单的健康煎饼咬，你可以在视频下面直接看到我的食谱。And remember to subscribe to my TV showhere,所以你会第一个知道每周什么时候播出新的一集！!